Learning to respect the band . . .

I have found something out today - I know - you should learn something every day, blah blah blah.

I have found out the hard way - chew chew chew chew chew and stop!!!!

I thought I had no restriction left - I could have a Japanese Bento box for lunch - no probs - munch on that with my friends.  Yum Yum - haven't had one in a while - Yum Yum - hmmmm.

So munching away, tasting this bit then that bit then that bit then this bit and forgot I had this new thing in my body that meant - no lou lou - think about what you are doing. 

My Bento box had a bit more than this :)

I unfortunately had eaten too much and not chewed enough and I am still in pain. I went to bed early and then had to call Jimmney in with panic as I thought I was having a heart attack - he kindly took my pulse :) told me I was okay and I finally went off to sleep until he came to bed and sat on my foot!!

So it is now almost 20 hours since I had the Bento box and I am still in pain. A very good lesson and one I wont forget. 

Moments like these I need to drill into my head - chew chew chew and swallow then stop!!